The Benefits of Yoga, Tai Chi, and Pilates

by Chris Burton

The Benefits of Yoga, Tai Chi, and Pilates

“Talk to your doctor when you’re ready to start exercising,” says Ardoin. “Many patients think they should start off with an intense regimen, but you need to get your doctor’s input and start low and slow.” She recommends a routine that alternates one of these exercises with low-impact aerobics. 

“Stick with it and do it consistently—if you do, you will reap the benefits,” Ardoin adds. “Remember, this is a marathon, not a sprint.”